©2016 by mindfulHU

CLASSES WE OFFER

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

Yoga at Home
A Tower of Stones
Buddha Statue

MINDFULNESS MEDITATION

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

MANTRA MEDITATION

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

LOVING KINDNESS MEDITATION

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at mindfulHU attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.